If you’ve been telling yourself “I’ll start properly in January,” this episode is for you.

In this episode, we’re breaking down why waiting for January 1st often sets people up to fail — and why starting now, imperfectly, is actually the smarter, more sustainable approach to health and fitness.

We’ll talk about:

• Why momentum matters more than motivation
• How habits beat all-or-nothing thinking
• Why 5 “off” days don’t ruin your progress
• How you can still win December even with social events
• And why January feels easier when you’re already moving

Even if you go wild for a few days, you still have 60–70% of the month left to show up for yourself — and that’s where real progress is made.

This episode is about dropping pressure, building consistency, and stepping into January feeling confident instead of behind.

Start now. You don’t need perfection — just momentum 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.