Progressive overload is the engine behind real, lasting results — in strength, muscle growth, confidence, and overall fitness.

In this episode, we break down what it actually is, why it matters more than most people realise, and how to apply it without burning out, overthinking it, or training like a maniac.

You’ll learn:

• What progressive overload really means
• Why it’s essential for shaping your body and building strength
• Simple ways to apply it (beyond just lifting heavier)
• Common mistakes that stall progress
• How this principle builds mental resilience and confidence

Whether you're new to training or deep into your fitness journey, this episode gives you practical steps you can start using today to become 1% stronger, every day.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.