
Ep187 - Embracing Body Image Highs and Lows
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
-
ナレーター:
-
著者:
このコンテンツについて
What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue.
Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out.
CONNECT WITH DEB SCHACHTER
http://bodyimageinsideout.com/
https://www.instagram.com/bodyimageinsideout
https://www.linkedin.com/in/deb-schachter-363b206/
GRAB THE BOOK!
https://amzn.to/3Emh9Bo
RAISE YOUR VOICE AND UPGRADE YOUR MIC!
Hilary is Using Shure MV7+ Mic
https://amzn.to/3ZBaXNm (Amazon)
As an Amazon Associate, I earn from qualifying purchases
JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
https://substack.com/@hilaryrusso
GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX
https://www.hilaryrusso.com/braincandy
DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS
https://www.hilaryrusso.com/training
BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!
https://www.hilaryrusso.com/events
CONNECT WITH HILARY
https://www.linkedin.com/in/hilaryrusso
https://www.instagram.com/hilaryrusso
https://www.instagram.com/hilisticallyspeaking
https://www.youtube.com/hilaryrusso
https://www.hilaryrusso.com/podcast
MUSIC by Lipbone Redding
https://www.lipbone.com