『Ep. 99 | Is High Magnesium Causing Your Chronic Pain and Burnout? The HTMA Pattern Most Women Miss』のカバーアート

Ep. 99 | Is High Magnesium Causing Your Chronic Pain and Burnout? The HTMA Pattern Most Women Miss

Ep. 99 | Is High Magnesium Causing Your Chronic Pain and Burnout? The HTMA Pattern Most Women Miss

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Have you ever wondered if your body is just wired to never stop? If slowing down feels impossible and over-functioning has become your default mode, this episode is going to give you language for what your body has been trying to tell you. Most women assume that high magnesium is a good thing and if that number looks elevated on a test it must mean you have plenty. But on an HTMA (Hair Tissue Mineral Analysis) test, high magnesium tells a completely different story and it is one that standard blood work will never catch. In functional health we call this a loss pattern. The magnesium is showing up in your tissues but your body cannot actually use it and when that happens you can experience a peculiar mix of symptoms that look like both excess and deficiency at the same time. Chronic pain, fibromyalgia, muscle weakness, depression, confusion, insomnia and that relentless wired but exhausted feeling are all connected to this pattern. And here is something most women never hear about: magnesium is a natural inhibitor of glucose absorption, meaning it helps regulate how quickly sugar enters your bloodstream. When magnesium becomes biounavailable that inhibiting effect is lost and blood sugar dysregulation can follow, adding yet another layer to your burnout symptoms and energy crashes. We will go even deeper on this next week when we look at the calcium to magnesium ratio and what it reveals about blood sugar patterns on the HTMA test. In this episode we cover: What high magnesium on an HTMA actually means and why it is not the good news it appears to beThe magnesium shell pattern and why it creates burnout signs even when levels look elevatedWhy this is one of the HTMA patterns most women never hear about from conventional providersThe connection between biounavailable magnesium, chronic pain, and nervous system dysregulationHow magnesium's role as a glucose inhibitor connects to your energy and burnout symptomsWhy over-functioning can look like a personality trait when it is actually a mineral and nervous system patternThe connection between childhood patterns, emotional unsafety, and why your body gets stuck in fight or flightReflection questions to help you identify if this is your patternA closing verse from Zephaniah 3:17 for the woman who has not felt quiet on the inside in a very long time This is holistic women's health that goes beyond the surface and looks at what your body is actually trying to communicate through your symptoms, your behaviors and your story. If chronic pain, overwhelm, confusion and exhaustion have been your normal for too long, this episode is for you. 🎙️ Next week: The calcium to magnesium ratio and what it reveals about blood sugar on your HTMA test 📩 Ready to find out what your own HTMA is showing? Reach out and let's look at your pattern together. Cassie Hutton Wellness Resources: 📘 Download your free guide: The Overwhelm Detox Planner: ⁠https://cassiehutton.aweb.page/⁠ 🌿 Learn more about working with me: ⁠https://join.cassiehutton.com/⁠ 🤍 Join my free community: ⁠https://www.facebook.com/groups/cassiehuttonwellness⁠ 🎧 Follow me on social media: ⁠https://www.facebook.com/thecassiehutton⁠ 📩 Email: ⁠contact@cassiehutton.com
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