Ep 99: Fear Isn’t the Enemy — How to Turn Pressure Into Performance
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Ep 99: Fear Isn’t the Enemy — How to Turn Pressure Into Performance
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Fear is normal. Pressure is normal. Big moments make your heart race because they matter. In this episode, Coach Steve breaks down how athletes can understand fear, reframe it, and actually use it as fuel. Simple strategies, real stories, and practical mental skills you can start using today.
Today’s Action Step:
1. Write down the fear that shows up most often for you. 2. Reframe it. 3. Add one pressure rep to your next practice.About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day.
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