Ep 98 | EMF exposure, 5G, and electromagnetic radiation are part of everyday life, and what the research is uncovering about your health might surprise you.

In this episode, I sit down with EMF expert and DefenderShield co-founder Dan DeBaun to talk about what the science really says about electromagnetic radiation, 5G, and the devices we carry everywhere. We dig into how EMF exposure may be affecting sleep, brain function, hormones, and long-term health—and more importantly, what simple, practical steps you can take right now to reduce your exposure at home.

🕒 In this episode:
[04:40] – What EMF exposure actually is and why it's impossible to avoid
[13:55] – How today's 5G signals differ from older technology
[23:50] – What research links to EMF: sleep, brain health, hormones, and more
[25:43] – Why children may be especially vulnerable to EMF exposure
[29:20] – Your sleep environment and the devices that don't belong there
[39:40] – Simple, practical ways to lower EMF in your home today
[50:25] – What to look for (and what to avoid) in EMF protection products
[57:14] – Creating a healing home in a high-tech world

You don't have to go off-grid. Small, intentional changes like starting with your sleep space can make a real difference.

Meet Daniel DeBaun:
Dan DeBaun is an internationally recognized expert in EMF radiation and shielding, with more than 30 years in the telecommunications industry, including executive roles at AT&T and Bell Labs. That background gave him a rare, behind-the-scenes understanding of how these technologies work—and what they may be doing to our bodies. He's the co-founder and Chairman of DefenderShield and the author of Radiation Nation, a practical guide to EMF science and everyday protection.

🌿 Resources:
Radiation Nation by Dan DeBaun: https://amzn.to/4tTApdt
DefenderShield on Facebook: https://www.facebook.com/defendershield
DefenderShield on Instagram: https://www.instagram.com/defendershield/
Get 10% of DefenderShield Products with code JENHELLERLIFESTYLE: https://defendershield.com/JENHELLERLIFESTYLE

🌐 Episode Website: https://jenhellerlifestyle.com/2026/04/28/emf-exposure-5g-your-health-what-you-need-to-know/

💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/