Nearly 80% of suicide deaths in the U.S. are men...and yet, men’s mental health is one of the least talked-about crises of our time.

In this episode, we break down:

• Why men are more likely to suffer in silence
• How societal expectations around masculinity shape emotional behavior
• Why so many men avoid therapy and emotional expression
• The real impact of “be strong” culture
• How to redefine masculinity and emotional strength
• Practical ways to support a man who is struggling
• How to raise emotionally healthy boys

This conversation explores the real reasons behind the stigma around men’s mental health...and what needs to change. You’ll also learn why vulnerability is not weakness, but a critical form of strength.

This episode is sponsored by DIVINI, a honey-based sparkling kombucha. Use code BREANNE10 at checkout for a discount.

Key topics covered:

• Male suicide rates and mental health statistics
• The help-seeking gap for men
• Cultural expectations of masculinity
• Emotional expression in history and culture
• Teaching emotional skills early
• Building resilience through emotional awareness
• Removing shame from vulnerability

Need support? You're not alone!

BetterHelp

TalkSpace

American Addiction Centers

Mental Health America

Christian therapists

The Kevin Love Fund

Jordan Peterson on dealing with depression

If this episode helped you or someone you know, please share it. Follow this podcast for more conversations on mental health, growth, and leadership.

#MensMentalHealth #MaleSuicide #MentalHealthMatters #MasculinityAndMentalHealth #EmotionalVulnerability #MentalHealthAwareness #MenWhoCry #EndTheStigma