Ep 9: Why You Keep Getting Headaches: 4 Common Causes & Natural Approaches
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Ep 9: Why You Keep Getting Headaches: 4 Common Causes & Natural Approaches
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Headaches may be common—but why do they keep happening?
A headache is a symptom, which means finding the factors contributing to it can matter just as much as addressing the pain itself.
In Episode 9 of Get Healthy and Stay Healthy NATURALLY, Dr. Howard Pallay draws on 50 years of experience in chiropractic care, Functional Nutrition, and natural health to discuss four common contributors to recurring headaches.
Dr. Howard explains his concept of “layering”—how several smaller triggers may combine until the body reaches a threshold and a headache occurs. He then discusses neck-related headaches, sinus and allergy problems, toxin-related factors, and TMJ dysfunction.
In this episode, you'll learn:
- Why recurring headaches shouldn't automatically be considered normal
- How several headache triggers may occur at the same time
- What cervicogenic headaches are
- How neck problems and sleep posture may contribute to headaches
- The connection between sinus problems, allergies, and headaches
- How hydration, diet, digestion, and elimination may play a role
- How TMJ dysfunction can contribute to head and facial pain
- The possible effects of dental work and jaw mechanics
- Simple self-care approaches Dr. Howard recommends
- When professional evaluation may be appropriate
Dr. Howard also connects this discussion to earlier episodes covering healthy eating, digestion, and sinus and allergy health, giving listeners additional resources for understanding some of the factors discussed.
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Disclaimer
This podcast is intended for educational purposes only and should not replace professional medical advice. Always consult your healthcare provider before making changes to your diet, supplements, or treatment plan.