Ep 89: 5 Prediabetes Myths About Sleep, Stress & Blood Sugar You Need to Stop Believing
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Ep 89: 5 Prediabetes Myths About Sleep, Stress & Blood Sugar You Need to Stop Believing
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Blood Sugar Myth File: 5 Myths About Sleep, Stress & Blood Sugar
When you think about improving your blood sugar, food and exercise probably come to mind first.
But what about sleep and stress?
In this episode of the Blood Sugar Myth File, I’m breaking down five common myths about how sleep and stress affect blood sugar, insulin sensitivity, cravings, energy, and your overall metabolic health.
We’ll talk about:
Whether five or six hours of sleep is really “enough”
If you can catch up on sleep over the weekend
Why stress can affect blood sugar even when your food hasn’t changed
Why managing stress doesn’t require eliminating stress from your life
Simple ways to support better sleep and recovery without trying to overhaul everything at once
If you have prediabetes and have been focusing only on what you eat, this episode will help you look at the bigger picture.
Need a simple place to start with prediabetes?
Prediabetes Roadmap Guide5 Day Sugar Fix Reset
Need to chat and explore if coaching is for you? - Book a clarity call with me HERE