Ep 870: The Biggest Muscle You're Not Training w/ Dr Tommy Wood
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Ep 870: The Biggest Muscle You're Not Training w/ Dr Tommy Wood
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John Welbourn sits down with physician, neuroscientist, and former athlete Dr. Tommy Wood to explore how neuroplasticity, strength training, nutrition, sleep, and lifestyle shape brain health, cognitive performance, and healthy aging. They break down the science behind staying sharp, learning faster, recovering better, and building resilience for life. If you want to perform today without sacrificing tomorrow, this episode is for you.
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