Ep 86: Stop Dieting to Lower Your Blood Sugar? Dietitian Katy Harvey Explains Why It Actually Works
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Ep 86: Stop Dieting to Lower Your Blood Sugar? Dietitian Katy Harvey Explains Why It Actually Works
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Can you really lower your A1C without cutting out carbs or following another restrictive diet?
In this episode, I'm joined by registered dietitian Katy Harvey, who specializes in helping women break free from chronic dieting and build a healthier relationship with food.
Together we unpack why so many people with prediabetes and insulin resistance feel trapped in the cycle of restriction, guilt, cravings, and "food noise"—and what the science actually says about creating lasting blood sugar balance.
Inside this episode, we discuss:
✔️ Why dieting can actually make blood sugar management harder
✔️ The surprising truth about food noise and cravings
✔️ Why carbs are not the enemy
✔️ How to enjoy treats without feeling guilty
✔️ Mindful eating that doesn't feel complicated
✔️ Why Katy isn't a fan of intermittent fasting
✔️ How to handle social situations, vacations, restaurants, and family members who police your food
✔️ Practical mindset shifts that make healthy eating sustainable
If you've ever felt like managing prediabetes means giving up everything you enjoy, this conversation will leave you feeling empowered, not restricted.
About Katy:Katy is a non-diet dietitian and intuitive eating coach for women who are in or near perimenopause. She's all about eating the foods you love, unapologetically, while also honoring your health with realistic nutrition strategies that work and are sustainable.
• Connect with Katy Harvey:
IG @katyharvey.rd - https://www.instagram.com/katyharvey.rd/Facebook Group -
• Download Katy's free Food Noise Guide:
https://nondietacademy.com/food
🎁 Ready to stop guessing what to eat?
Download my FREE Prediabetes Roadmap Guide to learn my simple 1-1-1 method for building balanced meals that support healthy blood sugar—without giving up the foods you love.
https://starterguide.subscribepage.io/
💚 Ready to take the next step?
Let's chat! Book your complimentary Clarity Call HERE and we'll explore the best path for your goals.
💬 Have a question, an idea for a future episode, or just want to say hi? I'd love to hear from you! Send me a DM on Instagram @coachjenp or email me at hello@jennypena.com