Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin
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Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin
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概要
Dr. John Rusin lays out how to bulletproof your body with smarter programming, better movement, and a no-BS approach to pain-free performance. We break down the biggest mistakes in modern training, why early specialization is wrecking athletes, and how a lack of movement diversity is setting you up for breakdown. If you want to build real strength, stay injury-free, and keep performing for the long haul, this is the blueprint.
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