Before we kick off the Blood Sugar Myth Files series in August, there's one important conversation we need to have.

If you've ever felt like you just needed more willpower, another meal plan, or the "perfect" diet to lower your blood sugar, this episode is for you.

In today's episode, we're exploring how diet mentality shapes the way we think about food, health, and even ourselves.

Jenny shares her own journey with prediabetes, why she no longer believes restrictive diets are the answer, and how shifting your mindset can help you build healthier, more sustainable habits.

In this episode, you'll learn:• What diet mentality is and how it can keep you stuck in the cycle of restriction and guilt.
• Why willpower isn't the reason most diets fail.
• How a sustainable approach to nutrition differs from a restrictive one.
• Why understanding your body is more powerful than following the latest diet trend.
• What's coming in the Blood Sugar Myth Files series and why you won't want to miss it.

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