Ep. 85: Finding freedom after narcissistic abuse w/Regina Hiremath, author of "Lessons on the Way to Onesome"
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Ep. 85: Finding freedom after narcissistic abuse w/Regina Hiremath, author of "Lessons on the Way to Onesome"
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Regina Hiremath shares her journey from childhood abuse and an emotionally abusive marriage to a life rooted in authenticity, healing, and purpose.
She opens up about the long shadow of trauma, what it took to finally leave a narcissistic relationship, and how she rebuilt her identity and sense of self-worth.
Along the way, Regina reveals how writing her book became both a healing tool and a lifeline for others walking a similar path
Lessons on the Way to Onesome: A Journey of Healing and Self-Discovery Through Divorce Lessons
Regina's blog - Alimonia Life
Follow Onesomebook on Regina
Having survived child abuse, she found herself in an emotionally abusive marriage for 20+ years. It wasn’t easy, but she decided to file for divorce. During that time she did a lot of introspection and healing. Journaling, therapy, working out, and self-care were the pillars of her transformation.
If you’ve ever felt stuck in a painful story, this conversation offers hope, language, and practical encouragement for choosing yourself, one small step at a time.
In this episode, we cover:
-Regina’s early experiences with childhood abuse and how they shaped her view of love and safety
-Healing from emotional and narcissistic abuse in a long-term marriage
-What it really looks like to navigate the “dark path” of healing (and why it’s not linear)
-The role of authenticity in recovery and how telling the truth changes everything
-Using writing and storytelling as a tool for healing and integration
-The cycle of narcissistic relationships and the concept of “flying monkeys”
-Breaking free from abuse and rebuilding life on your own terms
-Transforming pain into purpose through community and advocacy
-Self-care, boundaries, and the ongoing work of self-discovery
-Embracing change, new beginnings, and the “journey back to oneself”
This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.
Visit LiveDivini and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on Instagram & Facebook
#healing #abuse #narcissisticabuse #divorce #authenticity, #personalgrowth #mentalhealth #resilience #selfcare #empowerment #AlimoniaLife