Have you ever wondered why frozen shoulder seems to affect so many women in midlife?

After developing frozen shoulder myself, I assumed it was simply an overuse injury from strength training. But as I went through physical therapy and eventually an MRI, I started asking a bigger question:

Could hormones and blood sugar play a role?

In this episode, I'm sharing my personal journey and breaking down what current research actually says about the relationship between frozen shoulder, menopause, blood sugar, and overall metabolic health.

We'll cover:

✔️ What frozen shoulder actually is
✔️ Why women between 40 and 60 are affected more often than men
✔️ The surprising connection between blood sugar and connective tissue health
✔️ What the research says about hormones and menopause
✔️ My recovery journey and what has helped so far
✔️ Simple lifestyle habits—including nutrition, movement, sleep, and stress management—that support overall health

If you've been dealing with shoulder pain, stiffness, prediabetes, or you're navigating perimenopause or menopause, this episode will help you understand how these pieces may fit together.

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Need support for your blood sugar? Let's chat!

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