Ep. 83: What To and Not To Eat Before Your Next Tattoo Appointment
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Ep. 83: What To and Not To Eat Before Your Next Tattoo Appointment
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Here is your quick summary:
Eat fat and protein along with your carbs.
If you don't eat, or eat carbs only (think: just toast, a bowl of cereal, a bowl of pasta, pop tarts, pancakes), your blood sugar will jump up and then crash and you will be cranky, shaky and sick feeling. And the tattoo will hurt more.
To prevent this, eat a lot of protein and fat along with your carbs (eggs and bacon with veggies and potatoes, bagel with lots of cream cheese and lox, tofu scramble and a half an avocado on a piece of toast.
Fat and protein will help your blood sugar stay steady and support you being able to handle the intensity of getting tattooed easily.
I am happy to hear your questions, suggestions, and feedback. Please send Ink Medicine a message.
You can connect with me, Micah Riot, as well as see my tattoo art on Instagram at https://www.instagram.com/micahriot/
Micah's website is www.micahriot.com
Find the podcast on that same website as well as everywhere you listen to podcasts.