If you’ve ever noticed your mood feels off in the spring or you experience seasonal mood changes when the weather gets nicer, this episode is for you.

Everything around you starts to feel lighter this time of year. More sunlight. Warmer days. More activity.

And yet… you might not feel the way you expected to.

Not severely depressed. Not in crisis.

Just a little off. A little heavier. Not quite yourself.

In this episode, I talk about:

🔸 Why this can happen and why it’s not as unusual as it may seem

🔸 The subtle ways seasonal transitions can affect your mood and energy

🔸 Why your energy and mood don’t always rise at the same time

🔸 How expectations around “feeling better” in the spring can actually make things feel harder

🔸 The idea of your inside not matching your outside, and why that can feel so uncomfortable

This isn’t about fixing anything or adding more to your plate.

It’s about understanding what might be going on.

If you’ve felt this way before, or you’re feeling it right now, this episode might help you make a little more sense of it and feel less alone.

Interested in coaching? Click ➡️ here.

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The content of this podcast is for educational and entertainment purposes only, not medical or mental health advice. Please speak with your health care professional about any health concerns you may have.