Ep. #8 with Judd Lienhard: Discipline, Longevity, and Training That Actually Works
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Ep. #8 with Judd Lienhard: Discipline, Longevity, and Training That Actually Works
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概要
Brandon and Drew sit down with Judd to break down what actually works when it comes to training, longevity, and building a body that holds up for the long haul.
From VO₂ max trends and breathing protocols to sleep, diet, and injury prevention, Judd explains why most people overcomplicate fitness and why the fundamentals still beat every new “cheat code” trend on the internet.
The conversation dives into everything from building an aerobic base and fixing posture issues to gut health, alcohol, recovery, and why consistency always beats intensity in the long run.
They also get into Judd’s work training athletes and kids, how confidence can change the trajectory of a young athlete’s life, and the responsibility coaches and parents have when it comes to shaping the inner voice of the next generation.
Stay tuned with Judd here:
https://linktr.ee/juddlienhard
https://www.juddlienhard.com/