Ep. 8 The Connection Paradox - How Detachment Deepens Our Bonds
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Ep. 8 The Connection Paradox - How Detachment Deepens Our Bonds
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In this episode of The Still Point Podcast, we dive deep into the paradox that’s often overlooked in today’s hyper-connected world: the idea that in order to form stronger, more meaningful relationships, with others, with our goals, and even with ourselves, we have to detach.
Drawing from Stoic philosophy and Cognitive Behavioral Therapy (CBT), we explore how clinging to ego, distorted thoughts, or emotional narratives can quietly destroy connection. Real strength, we argue, lies in letting go, not in giving up, but in creating space for clarity, honesty, and presence.
We’ll also confront the weight of unspoken apologies and the power of owning our flaws. This episode ends with a hard truth: it’s never too late to apologize, and dying with regrets born from pride isn’t the legacy anyone wants.
Whether you’re trying to rebuild trust, reconnect with purpose, or just make peace with yourself, this one’s for you.