Today on "No One Cares About our Excuses" the topic is consistency! Yes, something we all struggle dearly with and is one of the leading factors of failure as we know it! Some people's lack of consistency stems from focus others lack of results. It varies. So identify where you can improve your level of consistency and work on it!  

• Checkin In ( talk about Last week's challenge of trying new things).

Go getters Fact: Consistency is the critical driver for success. Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve your goals. Consistency requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve your goals. Discipline, accountability, and responsibility are all parts of staying consistent. Consistency can spell the difference between failure and success. Being consistent can help anybody to achieve success in any field of endeavor. https://neelraman.com/5-reasons-why-consistency-is-an-important-habit/

Main topic: staying consistent

• Lack of patience.

• Desire for instant gratification.

• Lack of clarity and focus.

• Not having supporting habits or triggers.

Benefits: 

• It will create accountability. Your results will reveal if you’re consistent or not. If you know you’re not on track, you can hold yourself accountable. This means you can adjust your actions or behaviors and keep progressing towards what you want.

• It will help you stand out or be noticed. Small actions carried out repeatedly will amount to big results over time. When you do something for a long period, you will differentiate yourself from those who aren’t consistent. This can help you attract new opportunities that may not have been possible if you hadn’t been consistent.

• having a “all or nothing” mindset

Here are five benefits or reasons why consistency is an important habit to have. Knowing these reasons can be the motivation you need to give more attention to it.

1. It develops discipline and self-control. Forming a new habit can be challenging because it’s easier to go back to what you’re comfortable with. Your ability to be consistent requires self-control, which means you don’t allow yourself to get off track while staying focused on incremental improvement. This will help you develop the discipline required to keep going.

2. It builds a higher level of trust. The level of trust you have with yourself shows up in the level of trust others have with you. Being consistent will help build momentum. This means you’ll also feel good about what you’re working towards.

3. It can fast track your improvement or development in any area.

Tighten up challenge of the week:

Stay consistent in 1 area of choice! Time, health, whatever! Begin to lay down the bricks of forming a habit that could breed great long term results. Start small if preferred.  

A wiseman/woman once said:

• Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.- Dwayne "The Rock" Johnson

      Please if you support this podcast and think it will help others,*** first subscribe/follow wherever you get your podcast**** then share it with your friends and family. Show support by ****Leaving a review and rating on the Apple podcast or spotify****! If you want to “check in '' to acknowledge your progress of this week’s challenge or have an area you want to tighten up on, send an email to noexcuses2k22@gmail.com and I will acknowledge it on the next show! Follow me on instagram  @alvindean_  and @No_excuses_all2k22   Other than that This is  yet another episode of Tighten tf up. I'll catch you next week!