Most women trying to lose weight are tracking wrong without even realizing it. If you’ve ever felt like you’re eating healthy, exercising, and still not seeing progress, this episode will help you understand why.

In this episode of Rooted Radiance, we’re breaking down the most common food‑tracking mistakes that stall weight loss and what to do instead so you can finally see results.

You’ll also hear a personal part of my own weight loss story, the moment everything shifted for me and why I’m so passionate about helping women lose weight in a sustainable & empowering way.

Whether you’re just starting your weight loss journey or you’ve been stuck for a while, this episode gives you clear, practical steps to track accurately, build awareness, and create real momentum.

What you’ll learn:

• What a calorie deficit actually is (and what it’s not)
• Why tracking your food can be a powerful awareness tool
• The 10 most common tracking mistakes that stall weight loss
• How oils, condiments, bites, and “little things” add up
• Why exercise calories can sabotage your deficit
• What nutrients can help you stay full and consistent
• Why quality matters just as much as calories
• How to track meat, portions, and recipes accurately

Tune in to feel supported, informed, and more confident in your weight loss journey.

✨ SPECIAL OFFER & DISCOUNT

Use discount code of ROOTEDR15 for a 15% discount on my Shape Up with Macros: Meal Prep for Success course link HERE.

Email me at nicole@nicoleibarrard.com that you joined the course for FREE macros customized for you.

If you want access to a free food and mood journal, email me food & mood journal at nicole@nicoleibarrard.com and I’ll get you setup for free!

SHOW NOTES HERE: Episode 8 Show Notes

Want 1:1 support for your health goals? Click HERE to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com

FREE MEAL PLANNING GUIDE:

✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry

Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.