What if the same blood sugar issues affecting your waistline were also impacting your brain?

In this episode, Jenny Pena, NBC-HWC, explores the growing body of research connecting blood sugar, insulin resistance, and dementia risk. While most people associate high blood sugar with diabetes, fewer realize it may also affect memory, cognition, and long-term brain health.

You'll learn:

✅ Why blood sugar matters for brain health

✅ The connection between insulin resistance and cognitive decline

✅ Why men may be at greater risk than they realize

✅ Common warning signs that shouldn't be ignored

✅ The role of belly fat, inflammation, and testosterone

✅ What researchers mean when they talk about "Type 3 Diabetes"

✅ Four science-backed lifestyle habits that help protect both your brain and your blood sugar

If you're over 40 (or care about someone who is) this episode will give you practical steps you can start using today to support healthier aging and reduce your risk factors.

Remember: your genes are not your destiny, and it's never too early (or too late) to start protecting your future health.

Connect with Jenny:

Book a clarity call: https://calendly.com/coachjenp7/call

Website: https://www.jennypena.com

Instagram: @coachjenp

Grab my free prediabetes roadmap guide: https://starterguide.subscribepage.io/