Feeling over-stretched? Life, work, and family pressures can feel even heavier during perimenopause, magnifying stress, self-doubt, and exhaustion. But here’s the good news: the answer isn’t doing more, especially not ‘the more’ that we often feel we are expected to do.

It’s about finding the foundational habits that are most important to set you up to succeed.

In this episode, we explore why “doing more” often backfires in midlife, how your nervous system responds to stress, and 3 foundational habits that can transform your energy and sense of calm. You’ll discover practical, real-life ways to:

• Keep your stress bucket from overflowing

• Rebuild confidence through small wins

• Support your nervous system with simple daily practices

This episode gently shows how small, consistent actions help you move from survival mode into steady, sustainable confidence without extremes.

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Inside Reconnect, Rebuild & Thrive, we help you work with your energy—not against it—so life starts to feel lighter again.

You can find out more here:⁠ ⁠

⁠⁠⁠⁠https://www.radiatefitness.co.uk/reconnect-rebuild-thrive⁠⁠⁠⁠

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Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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