#Ep 76 | The Cross Training Guide Every Runner Ignores
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#Ep 76 | The Cross Training Guide Every Runner Ignores
-
ナレーター：
-
著者：
Cross training isn't the easy option it's how you keep the volume up, take the impact out, and stop breaking yourself when running twice a day isn't the answer.
Episode 76: everything runners need to know about cross training. What it actually is, why bike and swim are the goats, when to sub a run and when to keep it, matching stimulus (easy, threshold, VO2), and the one-for-one rule for most athletes. Plus a full "would you rather" round covering DNFs, PRs, race photos, beat-up shoes, and retirement scenarios.
💻 Join The Performance Project Coaching:
https://performanceproject.typeform.com/apply?utm_source=btfl
📸 Follow BTFL:
https://www.instagram.com/beyondthefinishline_pod/
📸 Follow Coach Matt:
https://www.instagram.com/mattb_performance/
📸 Follow Georgia:
https://www.instagram.com/georgiahillis/
📸 Follow The Performance Project:
https://www.instagram.com/the_performance_project_/