Ep. 73: how not to burn out
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Ep. 73: how not to burn out
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著者：
Once again, we all find ourselves back in an exam season. If you have a similar experience to mine, it feels as if this has been stretching on not for a few weeks but months now. Every day, front to end, there is a never ending list of tasks to complete, emergencies to manage and people to spend time with. Even with the best planning, you don’t seem to get a hold of all the things on your to-do-list. When you have just crossed one task of, three more emerge anew. As a result, we feel crushed down by the weight of pure responsibilities, always trying to rush from once place to another - mentally or physically - never staying and resting for just a second. By the end of the day, inevitably, we feel drained and burnt out. It is not you just being incapable, it’s the system we’re designed to live in. You just simply CAN‘T do everything all at once. But you have to. So how do we stay on top of our tasks to be successful and productive while not feeling as though we’re slowly dying every second of the day? That’s exactly what we’ll be talking about today!