Ep. 73 Breaking Free From Burnout: Women's Hormonal Health & Holistic Wellness with Erin Trier
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Ep. 73 Breaking Free From Burnout: Women's Hormonal Health & Holistic Wellness with Erin Trier
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概要
Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead.
What we cover:
✅ Why “blanket” health programs fail women and fuel burnout
✅ Maternal mental health: what no one told you about postpartum and hormonal shifts
✅ Cyclical energy, perimenopause, and why women are wired differently
✅ The power of community, relational health, and childlike joy in preventing burnout
✅ How to create sustainable wellness with micro-moments — no overhaul required
If you’ve ever felt broken, exhausted, or like you just can’t keep up — this episode is for you.
🔗 Connect with Erin Trier:
Website: eriktrier.com
Instagram: @aaronktrier
Podcast: Empowered and Healthy
Connect with Tiffany & team at See the Wonder:
https://seethewonder.net
tiffanyleader@seethewonder.net
Stay in Touch
Instagram: @seethewonderllc
Schedule a Connect Call
The Wonder Well
The Wonder Well Community Calls
Until Next Time,
Tiffany
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com