Summer is peak produce season, and Michelle and Kevin are celebrating everything that makes local, seasonal food so special.

From roadside farm stands and farmers' markets to berry picking, apple orchards, and childhood memories of fresh-picked sweet corn, this episode explores the joy of reconnecting with where our food comes from. Michelle and Kevin discuss why seasonal fruits and vegetables often taste dramatically better than their out-of-season counterparts, how freshness can impact nutrient content, and why supporting local farmers benefits both communities and consumers.

The conversation highlights some of Canada's best summer produce, including strawberries, cherries, peaches, melons, tomatoes, sweet corn, cucumbers, asparagus, peas, and more. Along the way, they share personal stories about gardening, family traditions, and helping children understand the connection between food and the land.

In this episode, you'll learn:

• Why seasonal produce often has superior flavour and texture
• How storage and transportation can affect certain nutrients
• Which nutrients are most sensitive to time and handling
• The benefits of buying from local farms and farmers' markets
• Why vine-ripened fruits and vegetables taste better
• How to help kids build a stronger connection to food
• Practical ways to enjoy more seasonal produce throughout the summer

Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)