In this soulful, honest, and deeply human conversation, I sit down with breathwork facilitator and embodiment mentor Kyla Gagnon (yes… we talk about how to actually pronounce it 😉) to explore what it really means to feel, to unburden, and to come home to yourself.

Kyla shares how conscious connected breathwork helps us “move through the sh!t” we’ve been carrying for decades, so we can access more clarity, energy, and truth in our lives and businesses . We decode the protective “I don’t know” response so many of us use, what safety actually feels like in the body, and why discomfort is often the doorway to freedom.

We also dive into:

• Why breathwork can feel uncomfortable (and why that’s a good sign)

• The difference between birth, death, and the burdened middle of life

• Feminine embodiment in a masculine-driven world

• How structure (masculine) creates the container for flow (feminine)

• What it means to feel deeply and use that as a superpower

This episode feels like a warm, expansive conversation between two women who love this work and aren’t afraid to go there. If you’ve been craving more spaciousness, safety, and self-trust in your body and your business, this one is for you.

Follow Kyla on IG!

Check out The Breath Studio by Kyla Gagnon

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