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Diabetes doesn't develop overnight. In this episode, we sit down with endocrinologist and lifestyle medicine physician Chhaya Makhija to unpack the science behind insulin resistance and type 2 diabetes.

We explore what insulin resistance actually is, how it develops over time, and why so many people are affected without realizing it. Dr. Makhija explains the powerful role lifestyle plays in both prevention and treatment, including the impact of nutrition, fiber, plant diversity, the gut microbiome, physical activity, muscle mass, sleep, and stress management.

Whether you've been diagnosed with prediabetes, have a family history of diabetes, or simply want to better understand your metabolic health, this conversation provides a clear, evidence-based roadmap for protecting your long-term health.

Find Dr. Chhaya Makhija

Unified Endocrine & Diabetes Care

Listen to her Podcast : Hormones & Hope with Dr. Chhaya

diaTribe : diabetes resources

thestartinggatepodcast.com

Email us with questions and topics you want us to cover at
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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.