In this episode of the 'Sell Like a Woman' podcast, we discuss Courtney's journey into the fitness industry, her specialization in helping perimenopausal women, and her transition from group fitness training to running her own business.

Courtney shares insights on mindful eating, macro counting, and the importance of strength training over cardio for women in perimenopause. We also talk about business strategies for fitness professionals and the balance of managing both in-person and online clients. Join us for an inspiring conversation about health, fitness, and entrepreneurship.

00:00 Introduction and Guest Welcome

00:29 Courtney's Background and Expertise

02:23 Journey into Personal Training

04:54 Struggles and Triumphs

07:24 Starting Her Own Business

11:27 Current Coaching Methods

18:10 Daily Routine and Personal Life

24:58 Final Thoughts and Contact Information

Click here for Courtney's Instagram

Click here for Courtney's Podcast - "Lean and Strong in Perimenopause"

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Sales Coaching Instagram: @_alissafarabaugh
Fitness Instagram: @exercisefordonuts