This episode is for anyone who’s been having a tough time - relationship stuff, life stuff, work stuff, anything - and has found themselves using food or anything else to cope with feelings they don’t know what to do with.

Not to shame that. To offer something different.

In this episode Kerryn Sawyer talks about what it actually looks like to allow the hard feelings - without food, without alcohol, without anything that leaves you further from the person you are trying to become.

In this episode:

• Why food becomes such a powerful escape when life gets hard - and why it never actually resolves anything
• What is happening in the brain when the reach for food kicks in during stress
• Why the circumstance is never the real source, the story your brain is producing is
• The skill of feeling instead of eating - and why it is the most powerful thing you can build
• Why waiting for life to calm down before focusing on your health is keeping you stuck
• What it looks like to stay on track - not perfectly, but consistently — even when everything else is hard

Links mentioned:

• 📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide
• 📲 Book a free discovery call: https://calendly.com/kerryn-sawyer/discovery
• 👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
▶️https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A

🌐 www.theplantpowercoach.com.au