Struggling with bloating, constipation, low energy, or unpredictable digestion? You’re not alone. Nearly 40% of the global population experiences some type of GI issue, and most women have never been taught how to support their gut in a sustainable, science‑backed way.

In this episode of Rooted Radiance, we’re breaking down 7 habits that support gut health, improve digestion, and help you feel more energized and balanced. From the gut‑brain axis to hydration, sleep, fiber, fermented foods, polyphenols, and movement, you’ll learn how each of these habits influences your microbiome and overall well‑being.

Whether you’re simply want to optimize your digestion or navigating a GI condition like, chronic or bloating, this episode gives you practical, approachable steps you can start today.

What you’ll learn:

• How stress impacts digestion and the gut‑brain axis
• Why hydration and electrolytes matter for gut motility
• The connection between sleep, cortisol, and digestive symptoms
• How to increase fiber safely (without bloating)
• The benefits of fermented foods and polyphenols
• Why daily movement supports gut motility and mental health

Tune in to feel empowered, informed, and more connected to your body.

Studies: PMID: 35406140 DOI: 10.1016/j.cell.2021.06.019

SHOW NOTES HERE: Episode 7 Show Notes

Want 1:1 support for your health goals? Click HERE to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com

FREE MEAL PLANNING GUIDE:

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Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.