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What can we learn from people who stay active, competitive, and engaged as they age?

In this episode, Dustin Jones, DPT, joins us to share powerful lessons from master’s athletes—individuals who don’t just exercise, but stay in the game for life. We talk about how social connection, self-efficacy, and a willingness to adapt—not quit—keep them moving through injuries, life changes, and aging.

We also explore why combining different types of movement—from endurance training to sports that challenge balance and agility—can support long-term health and independence.

Whether you’re in a busy season of life or feel like it’s too late to start, this episode is a powerful reminder that movement isn’t just about exercise—it’s about staying connected, capable, and engaged in the life you want to live.

If you’ve been on the sidelines, consider this your invitation to get back in the game!

Find Dustin Jones, DPT at Hyphen

Links to stay in the game:

National Senior Games

Kentucky Senior Games

Link to SAFE : Sustained Athlete Fitness Exam

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.