Ep. 66 - How to Stop Breaking Promises to Yourself in 2026 & Achieve Your Goals
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Ep. 66 - How to Stop Breaking Promises to Yourself in 2026 & Achieve Your Goals
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Happy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop working toward their goals within two weeks and it’s not because they’re lazy or incapable. In this episode, I break down why follow-through falls apart so quickly and what to do instead so you can move forward without guilt, shame, or unrealistic expectations.
You’ll learn:
Why week two is the danger zone for goals
How instant gratification, motivation, and overcommitting sabotage follow-through
Why “breaking promises to yourself” isn’t a character flaw
The first and most important step to getting back on track: release
A powerful mantra that makes progress possible again: miss it and move on
This episode sets the foundation for a year where you experience both progress and peace even when life doesn’t go according to plan.
Your Accountable Action:
Release the guilt around what hasn’t gone perfectly. Miss it. Move on. Adjust your plan and recommit with compassion for your current capacity.
Momentum Masterclass:
https://amandamckinney.com/workwithme/