This week I welcome nutritionist Stephanie Baker, who shares her personal journey with overcoming acne and IBS. Stephanie discusses the impact of her skin condition on her life, the turning point when she sought help, and the emotional connection many have with their skin.

We delve in the concepts of orthorexia recovery, the importance of holistic health, and the role of stress and lifestyle in skin health. Stephanie emphasizes the need for self-compassion and the influence of social media on perceptions of beauty. She offers advice for those struggling with acne and highlights the interconnectedness of body systems in achieving overall health. We explore reflections on personal growth, boundaries in practice, and the transformative power of nutrition. It's also a very honest exploration into our relationship with ourselves, identity and self worth. An incredible conversation!

Takeaways

Experiencing acne can control one's life and social interactions.

Seeking help from a nutritionist can be life-changing.

The emotional connection to acne can impact self-identity.

Stress and lifestyle choices significantly affect skin health.

Social media can create unrealistic beauty standards.

Self-compassion is crucial for those struggling with skin issues.

Nutrition plays a vital role in overall health and well-being.

Setting boundaries is essential for practitioners to avoid burnout.

Healing is a journey that involves both physical and emotional work.

Sound bites

"You might have acne, but you aren't that."

"The skin is our biggest organ."

"You can't help everybody all the time."

Chapters

00:00 Introduction to Steph's Journey

02:44 The Impact of Acne and IBS on Life

05:56 Turning Point: Seeking Help and Nutrition

08:59 Understanding Orthorexia and Disordered Eating

12:01 The Emotional Connection to Acne

14:54 Building Trust with Clients

18:03 The Shift Towards Holistic Health

20:56 The Role of Stress and Lifestyle

23:44 The Influence of Social Media on Skin Care

26:51 Empowerment Through Healing

29:47 Advice for Those Struggling with Skin Issues

37:44 The Importance of Self-Perception

40:14 Changing Perspectives on Skin and Beauty

42:47 Understanding the Body's Interconnectedness

46:45 The Role of Stress and Lifestyle in Skin Health

50:52 Overcoming Shame and Embracing Health

53:38 Triggers and Patterns in Acne Development

58:23 Business Reflections and Personal Growth

Follow Steph on Instagram here: www.instagram.com/stephjaynenutrition

Head to her website: www.stephaniejaynenutrition.com

As ever thank you so much for listening! Follow, rate, review - the more the merrier and the more others will benefit!

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