Ep 62: What You're Not Changing, You're Choosing: Unlocking Freedom In Your Potential Using EFT + Matrix Re-Imprinting with Emma Reid and Nerine Skinner.
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Ep 62: What You're Not Changing, You're Choosing: Unlocking Freedom In Your Potential Using EFT + Matrix Re-Imprinting with Emma Reid and Nerine Skinner.
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In this episode I get to dive in deep with EFT and Matrix Re-Imprinting practitioners Emma Reid and Nerine Skinner. They share their personal journeys of overcoming fears and phobias through Emotional Freedom Techniques (EFT) and discuss the profound impact of these modalities on mental health and personal transformation. We explore the science behind tapping, the importance of emotional release, and the role of the nervous system in managing stress and anxiety. As ever we encourage you to embrace your emotions, challenge your beliefs, and consider alternative possibilities to thriving in life.
Takeaways
EFT is a gentle yet powerful technique for emotional release.
Personal stories highlight the transformative power of tapping.
Phobias can be debilitating, but they can be treated effectively.
The nervous system reacts to fear as if it were a physical threat.
Emotions like anger can inspire change and should not be suppressed.
Tapping can be done discreetly in everyday situations.
The importance of feeling safe with a practitioner during deep work.
Matrix Reimprinting helps heal the inner child and rewrite personal narratives.
Self-care practices like tapping can lead to greater well-being.
Connection and community are vital for mental health.
Introduction to EFT and Matrix Reimprinting
02:48 The Power of EFT: Personal Transformations
05:47 Overcoming Fears: Personal Stories of Triumph
08:48 Understanding Phobias and the Nervous System
12:42 The Journey from Chaos to Calm
20:04 Rebellion vs. Openness: Exploring New Modalities
23:41 The Drama Triangle: Victim, Persecutor, and Creator
29:42 Matrix Reimprinting: Healing the Inner Child
33:41 The Science Behind Tapping and Energy Work
48:29 Embracing All Emotions: The Role of Anger and Fear
59:35 Thriving: Finding Joy and Connection
01:05:01 The Power of Choice and Change
Emma and Nerine are hosting a workshop for Club Thrive members on the 20th October. Become a member here to join us
Follow Nerine on instagram here: https://www.instagram.com/ns_eft/
Contact Emma on mrsemmareid@outlook.com
Do follow the podcast to join our free community and come find us on Instagram here: www.instagram.com/clubthrive_
AND reviews really help others find us. If you've loved this episode leave a review to also thank Emma and Nerine for their wisdom too! Leave a review here: https://podcasts.apple.com/gb/podcast/club-thrive-the-podcast/id1691994215
Thank you for listening! Go take some action today in living a thriving life, it all counts 💪🏻