A clean, organized refrigerator can make healthy eating feel easier and more automatic. But most of us don’t need complicated systems or weekly reset routines to get there.

In this short episode, I’m sharing three simple habits I use to keep my fridge clean and organized in a way that actually fits real life. They’re small, practical habits that quietly prevent clutter, reduce food waste, and make it easier to see and use what you already have.

If you’ve ever opened your fridge and felt overwhelmed by half-used containers or forgotten food, this episode will give you a simple way to rethink how fridge organization fits into your normal routines.

Listen in to learn how small, built-in prompts can do the heavy lifting so fridge cleaning doesn’t turn into a huge, overwhelming chore on your list. 🙌

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.