In this episode, Coach Jenny dives into the world of GLP-1 medications, exploring their effectiveness, the science behind them, and the reality of their use.

She shares her personal experience with these medications, highlighting the importance of understanding their effects and the necessity of combining them with sustainable lifestyle changes.

The episode also addresses common misconceptions, side effects, and the financial implications of using GLP-1 medications, ultimately emphasizing that they are not a one-size-fits-all solution.

👋 About Jenny Peña

Jenny Peña is a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program lifestyle coach.

She helps busy professionals improve insulin resistance, lower their A1C, lose weight, and build sustainable habits — without extreme diets or burnout.

Through her coaching, podcast, and educational resources, Jenny focuses on helping people understand their metabolism so change feels supportive, not restrictive.

🔗 FREE Resources & Ways to Work Together:

📘 Prediabetes Roadmap Guide - A clear starting point if you’ve been diagnosed with prediabetes or want to support blood sugar :

👉 https://wwwsubscribepage.io/starterguide

🍽️ Dinner, Solved – Quick, Blood Sugar–Friendly Dinner Ideas. Simple ideas to help stabilize blood sugar without overthinking:👉 https://subscribepage.io/dinnersolved🗒️ Blood Sugar–Balancing Snacks List - Easy options to reduce crashes, cravings, and energy dips:

👉 https://subscribepage.io/snacks

📞 Book a FREE Clarity CallNot sure where to start or what kind of support you need? Let’s talk it through: 👉 https://calendly.com/coachjenp7/call

🌐 Learn More About My WorkCoaching programs, education, and additional resources:👉 https://www.jennypena.com

📲 Follow on InstagramDaily blood sugar education, encouragement, and behind-the-scenes support: 👉 / coachjenp