Ep. 6 Christmas Isn't The Problem
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Ep. 6 Christmas Isn't The Problem
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Christmas isn't the problem.
It's a pattern amplifier.
This episode isn't about coping tips, festive cheer, or pretending everything's fine. It's about what this season quietly reveals - old roles, inherited expectations, people pleasing habits, and the places you still abandon yourself to belong.
Emma explores why this time of year can feel so dysregulating, not as personal failure, but as information. Through grounded reflection and real life examples, this episode invites you to stop defaulting, and start choosing - without drama, spiritual bypassing, or fixing yourself.
Whether you're surrounded by family, navigating complicated dynamics, or spending Christmas alone, this episode offers a different orientation: less endurance, more self honouring.
You don't need to regulate harder.
You need to listen to yourself more honestly.
Listen and follow this podcast.
Learn how to work with Emma: https://hub.soulcoding.co.uk