Ep #6 - Body Hunger vs Brain Hunger & How To Tell Them Apart
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Ep #6 - Body Hunger vs Brain Hunger & How To Tell Them Apart
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EPISODE DESCRIPTION
Have you ever eaten when you weren’t genuinely hungry - and wondered why you could not stop yourself?
It is not a willpower problem. Your body has a sophisticated biological hunger system. Your brain has a completely separate reward-driven system.
And when the brain’s system is running the show - it generates urges that feel exactly like hunger but are not.
In this episode Kerryn decodes both systems, explains what drives brain hunger, and gives you four practical tools for telling the difference in the moment.
In this episode:
✔️ The biology of true hunger - ghrelin, leptin and the body’s natural signals
✔️ What brain hunger is and what triggers it
✔️ Why stress makes your brain mimic starvation
✔️ The Broccoli Test
✔️ The 20-minute craving arc and the PAUSE
✔️ The question underneath every emotional urge
✔️ How to start rebuilding trust with your body
Links mentioned:
📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide
📲 Book a free discovery call: https://calendly.com/kerryn-sawyer/discovery
👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share