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If the idea of reflecting on your year or setting New Year’s resolutions feels overwhelming, or you’re not quite sure where to start, this episode offers a refreshingly simple approach.

Inspired by a blog post I read by Tim Ferriss, this simple year-in-review ritual can help you gain real clarity without big worksheets, long journaling sessions, or complicated systems. All it takes is about 20 minutes and a look at your calendar.

In this episode, I discuss:

🔸 Why traditional goal-setting and year-end reviews can feel so overwhelming

🔸 How to use your calendar as a mirror for your real life, not your ideal life

🔸 How to identify the people, activities, and commitments that created positive emotions versus negative emotions

🔸 Why emotional data matters just as much as productivity data

🔸 How to create simple “more” and “less” lists that guide your next year

🔸 How this quick reflection can help you avoid repeating patterns that leave you exhausted

🔸 How this process supports busy women managing work, kids, schedules, and endless logistics

This approach is especially powerful for women carrying a heavy mental load. Your calendar quietly holds the story of your year, including the invisible labor, appointments, sports, caregiving, and commitments that don’t always get acknowledged. When you review it with intention, you gain honest feedback without shame or pressure.

This episode is an invitation to slow down, reflect gently, and move into the new year with intention instead of overwhelm.

If you finish this review and realize you want support turning clarity into real change, coaching is designed to help you take those “more” and “less” lists and turn them into habits, boundaries, and systems that actually stick. Information on coaching and the limited-time holiday special is below.

Interested in coaching in 2026? Now is the PERFECT time to join! Check out my Holiday Special! 🎁

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.