Ep 56: What is Insulin Rsistance? Why Weight Loss Feels So Hard and What to Watch For
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Ep 56: What is Insulin Rsistance? Why Weight Loss Feels So Hard and What to Watch For
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Why does weight loss feel harder than it should — even when you’re doing “everything right”?
In this episode, Jenny Peña breaks down insulin resistance and explains how it affects hunger, cravings, energy, and fat storage. You’ll learn why insulin resistance is a metabolic environment issue, how it connects to prediabetes and metabolic health, and what actually helps improve insulin sensitivity.
Jenny also discusses how GLP-1 medications fit into a bigger picture — and why sustainable habits still matter for long-term success.
What insulin resistance actually is (simple explanation)
Common symptoms people often overlook
Why weight loss feels harder with insulin resistance
How insulin resistance connects to prediabetes and metabolic syndrome
Nutrition, movement, and lifestyle strategies that support insulin sensitivity
🎁 Free Resource:
What to Focus on When Using GLP-1s
👉 https://subscribepage.io/glp1
🌐 Learn more: https://jennypena.com
📲 Instagram: @coachjenp