In this episode, Jenny Pena and Kendall discuss the often-overlooked topic of grief, exploring its various forms beyond the loss of a loved one. They delve into the misconceptions surrounding the stages of grief, emphasizing the importance of recognizing and processing unresolved grief.

Kendall shares practical tips for navigating grief, especially during the holiday season, and highlights the significance of self-care and emotional support. The conversation encourages listeners to embrace their feelings and find joy amidst their grief, ultimately fostering a deeper understanding of their emotional experiences.Kendal Goosen is a certified Grief Recovery Method® Specialist and founder of Healfulness.

She helps adults uncover hidden grief behind patterns like procrastination, self-sabotage, and addiction, guiding them to build the safety and confidence to return to themselves. She also equips parents, caregivers, and educators with practical tools to support children through loss and change, creating a foundation of emotional literacy for the next generation.

Connect with Kendal:

Hidden Grief Quiz: https://kendal-d7yjxfps.scoreapp.com

IG: https://www.instagram.com/healfulness.co/LI: https://www.linkedin.com/in/kendalgoosen/

Website: Healfulness.co/links

Connect with Host, Jenny Pena, NBC-HWC:

Grab free Prediabetes Roadmap Guide - https://www.subscribepage.io/starterguide

Check my website - https://www.jennypena.com

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