Think you’re eating plenty of protein? You might be surprised.

So many foods are considered “great protein sources,” but when you look closely, most of the calories are actually coming from fat or carbs. In today’s episode, I’m pulling back the curtain on some of the biggest offenders — foods that look protein-rich but tell a different story when you compare them calorie for calorie with a lean protein source like chicken breast.

You'll learn:

🔸 Why cheese is more of a fat source than a protein source (and what to swap it with)

🔸 The real story behind ground beef labels like “93% lean,” and why they can be misleading

🔸 Eggs vs egg whites — how to get the nutrients you want without the extra calories

🔸 Why nuts and nut butters aren’t the protein bombs you’ve been told they are

🔸 Protein bars: how to spot the ones that are basically candy bars in disguise

The goal isn’t to cut out these foods completely. It’s to understand what you’re really eating so you can build balanced meals that support your energy, your workouts, and your goals.

Protein doesn’t have to be complicated, but it does require a little awareness. Let’s dive in!

🎧 Listen now and learn how to avoid these common protein mistakes.

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.