Ep 5. Your 5th Vital Sign as a Woman: Understanding Your Menstrual Cycle
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Ep 5. Your 5th Vital Sign as a Woman: Understanding Your Menstrual Cycle
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概要
In this episode of Rooted Radiance, Nicole Ibarra, a Registered Dietitian, dives deep into the significance of the menstrual cycle, reframing it as a vital sign of women's health rather than a burden. She discusses the lack of education surrounding menstrual health that many women experience from a young age, often leading to misconceptions and negative feelings about their cycles.
Nicole emphasizes that understanding the menstrual cycle can empower women to view their bodies positively and recognize the signals their bodies send regarding hormonal health, stress levels, and overall well-being.
Nicole breaks down the phases of the menstrual cycle, explaining the hormonal changes that occur during each phase, including the follicular phase, ovulation, and the luteal phase. She highlights the importance of recognizing symptoms and understanding that irregularities are not normal. By tracking their cycles, women can better align their activities and self-care with their hormonal fluctuations, ultimately leading to improved health and well-being. Nicole also shares her personal journey with hormonal health, underscoring the importance of education and self-advocacy in women's health.
WAITLIST FOR MENSTRUAL CYCLE COURSE & 1:1 NUTRITION COUNSELING SESSION LINKS:
👉 If you’re interested in hormonal health and want to understand your menstrual cycle health more, click the link HERE to sign up on my waitlist for my menstrual cycle course that includes what to eat during your cycle and a menstrual cycle meal plan.
👉 Want 1:1 support for your hormonal health? Click HERE to sign up for a free initial call with me or email me at nicole@nicoleibarrard.com
👉 EPISODE 5 SHOW NOTES HERE
CONNECT WITH ME:
Instagram: @dietitiannicoleibarra
Website: nicoleibarrard.com
YouTube: @nicoleibarraRD
TikTok: @dietitiannicoleibarra
✨Struggling with meal planning and don't know where to start? Click the link below 🔗 to get my FREE Meal Planning Made Easy Guide! https://share.hsforms.com/13IZZbLAUTvq7s-PLYK33Ewpe7ry
Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.