Welcome back to Finally Fabulous - the podcast where we talk about what it really means to build a life that feels joyful, meaningful and unapologetically yours.

Today, I’m joined by the brilliant Sophie Bishton - a woman whose personal mantra is “Why not?” and who truly lives by it.

From singing jazz and chasing big dreams, to studying at Harvard and Oxford, Sophie has always believed that the sky is the limit.

But her story isn’t just about achievement - it’s about resilience, grief, identity and redefining success when life forces you to slow down.

In this episode, Sophie opens up about losing her mother at just 27, how that loss reshaped her sense of self, and the years it took to truly grieve.

We talk about perfectionism, people-pleasing and how her relentless drive eventually led to serious health challenges - including a diagnosis of ME/CFS.Now, Sophie is living life very differently. She shares how learning to work within her energy limits has helped her reconnect with joy, choose what truly matters, and still tick off bucket-list dreams - including singing at the Royal Albert Hall.

This is a powerful conversation about listening to your body, letting go of expectations and using joy as your North Star.

So, if you’ve ever had to rebuild your life, your identity or your definition of “fabulous,” this one’s for you. Let’s get into it.

✨New episodes Wednesday's fortnightly at 8am ✨

Episodes also streamed on ⁠YouTube and Apple Podcasts.

Stay connected! 🔗Instagram ⁠@finallyfabulouspodcast ⁠

Interested in being a guest? Drop me an email kate@finally-fabulous.com

Host: Kate McDougle

Produced by: Alice McDougle

Co-produced by Matt Williams and Francoise Cairns

Mixed by Ed Waller

Edited by Miri Stevens

Graphics & Design by Don Sheard and Alice McDougle

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