『Ep. 5 - Katie Wells - Food Habits While Raising Kids』のカバーアート

Ep. 5 - Katie Wells - Food Habits While Raising Kids

Ep. 5 - Katie Wells - Food Habits While Raising Kids

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Katie Wells - Food Habits While Raising KidsWhat if raising healthy kids has less to do with adding more and everything to do with doing less?Katie Wells built Wellness Mama into one of the most trusted names in natural health, all while raising seven kids and reversing her own autoimmune disease. So why does she now tell parents to do less, not more?Tony and Effi sit down with Katie for an honest conversation about raising healthy kids without fear or control. They get into feeding a family on a time crunch, why she never makes food good or bad, the first thousand days she treats as non-negotiable, handing kids ownership of screens and even a business, and the simple nature habits, sunlight, family dinners, a lived-in home, that she says beat any expensive biohack.If wellness has started to feel like one more thing to get perfect, this one gives you permission to simplify and come back to what actually moves the needle. Listen now.Timestamped Highlights0:46 How Wellness Mama started from one line in a waiting-room magazine3:33 The wild story of how Katie ended up as Tony's impromptu doula4:31 The biggest challenge parents face today, and why the fix is subtraction5:10 The family habit that moves the needle more than any screen rule7:41 How to teach healthy habits without labeling food good or bad9:02 The division of responsibility that ends battles at the dinner table12:51 The calorie comment from a 12-year-old that stopped Effi cold14:24 The difference in how boys and girls talk about food16:57 How to feed a busy family without living in the kitchen18:07 The family dinner data linked to long-term success22:26 The biggest shift in Katie's health approach over five years24:05 The free morning habit she says beats any supplement30:01 Simple ways to set up a calmer, healthier home the kids won't even notice32:50 Her non-negotiable line in the sand on screens and sugar33:41 Why her kids build a real business before a phone or a car38:35 What Katie thinks modern wellness is getting wrong41:09 Why every expensive biohack is really just mimicking nature43:28 The one message she hopes every parent takes awayMentioned ResourcesWellness Mama PodcastJJ VirginKelly BroganPositive Parenting SolutionsBryan JohnsonAbout the GuestKatie Wells is the founder of Wellness Mama, the website and podcast she started nearly twenty years ago as her own health research notes. A bestselling author and mom of seven, she reversed an autoimmune condition and has spent two decades helping families simplify real food, natural living, and raising healthy kids.🔗 LinkedIn | WebsiteImportant LinksLearn more about us: Kasandrinos.comBuy our book: Kasandrinos KitchenJoin our Facebook community: FacebookFollow us: Instagram | TikTok | PinterestLinkedIn: Tony Kasandrinos | Effi Kasandrinos BoothThe Kasandrinos Effect is an original podcast brought to you by Kasandrinos International and editing by Podcast Your Brand.
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