EPISODE DESCRIPTION

What if the key to losing weight on a plant based diet wasn’t eating less - but eating differently?

Calorie density is the most powerful and yet most under-taught concept in sustainable fat loss. And in this episode Kerryn explains it completely - the science, the scale, and the simple PLANT Powered Plate that makes it practical every single day.

Kerryn shares her personal story of discovering this concept through her own whole food plant based journey - and how it finally explained why the weight had shifted so easily without counting, tracking or restricting.

In this episode:

• What calorie density is and why it is the most sustainable fat loss model
• The calorie density scale from vegetables to oil - and where everything else sits
• What cooking and processing does to food’s calorie density
• Why smoothies are fine and juices are not - the fibre distinction
• The PLANT Powered Plate walked through letter by letter
• Why this beats calorie counting for long term consistency and results

Links mentioned:

• 📗 Free plant based weight loss guide (includes the PLANT plate visual): https://www.theplantpowercoach.com.au/weightlossguide
• 📲 Book a free discovery call: https://calendly.com/kerryn-sawyer/discovery
• 👥 Join the free Facebook community — Plant Based Health and Weight Loss Support: https://www.facebook.com/groups/987329621622690/?ref=share

Follow Kerryn elsewhere:
👤 https://www.facebook.com/kerryn.sawyer
📸https://instagram.com/theplantpowercoach
▶️https://youtube.com/channel/UC6_5pXCvGpHA6a86HheXi5A

🌐 www.theplantpowercoach.com.au