Ep 493 - Lean vs Shredded: 8 Differences (& The Reality)
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Ep 493 - Lean vs Shredded: 8 Differences (& The Reality)
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Lean Vs Shredded: The Cold Hard Truth https://t-nation.com/t/lean-vs-shredded-the-cold-hard-truth/283897
Back in 2017, I wrote an article four weeks out from a bodybuilding show for T-Nation called "Lean Vs Shredded: The Cold Hard Truth" and it went a little viral, maybe because, for the first time, there was a clearly written piece on what it actually takes to go from great beach-lean condition to absolutely shredded, and the real cost behind that.
In this episode, I dive into the eight differences between being lean and being shredded: what defines each, and how you transition out the right way so you can avoid many of the mistakes I've made in the past.
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Chapters:
0:00 Introduction
1:00 Competition Winner Announcement
1:53 Can Everyone Get Shredded?
2:36 Defining Lean vs Shredded: Body Fat Percentages
4:47 What Shredded Actually Looks Like
5:43 Do You Ever Need to Be Shredded?
7:06 The 8 Differences Between Lean and Shredded
18:53 Altered Perception of Reality
20:04 How to Transition Back from Shredde
22:27 The Binge Restrict Cycle: My 2014 Story
26:09 How to Break the Cycle
28:38 Outro
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