Ep 486 - Why The Fat Isn't Moving (And Your "Slow Metabolism")
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Ep 486 - Why The Fat Isn't Moving (And Your "Slow Metabolism")
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概要
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Ever feel like you're doing everything right - training, eating healthy, but the fat just won't budge? Most people blame their metabolism. But the real culprit is usually two things hiding in plain sight.
Chapters:
0:44 The Café Conversation That Sparked This Episode
1:52 "I Must Have a Slow Metabolism"
2:52 What NEAT Is and Why It Matters
3:22 Why Gym Sessions Can't Fix a Sedentary Life
3:33 The Portion Distortion Problem
4:37 2 Fixes to Stop Spinning Your Wheels
7:04 How Long You Actually Need to Track
8:41 Tracking as Education, Not Restriction
🎧 Eating out without tracking?
Ep 480 - How I Kept My Six Pack in Sri Lanka Eating Out Every Day (Without Tracking)
https://www.rntfitness.co.uk/ep-480-how-i-kept-my-six-pack-in-sri-lanka-eating-out-every-day-without-tracking
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